I know I’m Stupid

Fuji cross 3.0

I know I’m stupid.  I treat my body like its in high school / college shape.

I don’t know how to exercise without it being an endurance event for me.  I need to bike (which is my current exercise) as hard as I can until I’m exhausted.

Strangely though I recover pretty well.  I biked ten miles yesterday.  Nothing really to brag about.  But I went as hard as I could for 3 miles. For 5 minutes of those three miles my heart beat at over 200 beats per minute.  That’s just stupid.  After the first three miles I did 1 mile off and 1 mile on until I got back home.  It wasn’t even that fast of a ride.

But I pushed myself.  I woke up in the middle of the night with my thighs tensed up.  It settled after a few seconds, but was painful.

So yeah, I’m stupid.  I know it.  My body doesn’t.  It still wonders what is going on.

Anyways:

New Bike – Fuji Cross 3.0

Yesterday’s Ride Stats