I know I’m stupid. I treat my body like its in high school / college shape.
I don’t know how to exercise without it being an endurance event for me. I need to bike (which is my current exercise) as hard as I can until I’m exhausted.
Strangely though I recover pretty well. I biked ten miles yesterday. Nothing really to brag about. But I went as hard as I could for 3 miles. For 5 minutes of those three miles my heart beat at over 200 beats per minute. That’s just stupid. After the first three miles I did 1 mile off and 1 mile on until I got back home. It wasn’t even that fast of a ride.
But I pushed myself. I woke up in the middle of the night with my thighs tensed up. It settled after a few seconds, but was painful.
So yeah, I’m stupid. I know it. My body doesn’t. It still wonders what is going on.
Anyways:
New Bike – Fuji Cross 3.0